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Home MP Tips Training TIPS Training Tip #17

Training Tip #17



Training Tip #17

Crumpling newspaper is a good way to build forearm strength. Using a sheet of newspaper on a flat surface, start at one corner and crumple it into a ball for 30 seconds. Repeat using your other hand.



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Date Published : 2010-02-02 21:31:39
Written By : Muscle Prodigy

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