MP Tips Training TIPS
Training Tip #17
Training Tip #17
Crumpling newspaper is a good way to build forearm strength. Using a sheet of newspaper on a flat surface, start at one corner and crumple it into a ball for 30 seconds. Repeat using your other hand.
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Date Published : 2010-02-02 21:31:39
Written By : Muscle Prodigy
Date Published : 2010-02-02 21:31:39
Written By : Muscle Prodigy
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