Training Myths- Rep Ranges to Stick to When Building Muscle
There is often this myth that floats around that states that high rep ranges lean you out and low rep ranges build mass. 3x All American wrestler Jaret Grossman dispels this myth by telling us that muscles respond to a stimulus. Muscle is muscle and fat is fat, and neither one can turn into the other. We want to build muscle and we want to shred the fat. With that being said, each body part in the body is composed of a different muscle structure and our workouts need to be in tune to hit either fast twitch muscle fibers or our slow twitch muscle fibers. Muscles don't have eyes- they respond to a stimulus. Regardless though, rep ranges do not matter as much as going to failure.
If you want to learn more about the proper rep ranges for each body part and how to create a mind muscle connection to actually build muscle, take a look at MP45- a revolutionary 45 day program designed to pack on muscle mass and shred fat quicker than any program on the market through specific and scientifically researched workouts and the proper nutritional techniques that will get you ripped the all natural way.
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Date Published : 2012-03-05 10:56:14
Written By : Jaret Grossman
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