Muscleprodigy


MP Store

MP NATION NEWSLETTER

Get Exclusive Content like:
New Motivational Videos
Workout & Diet Plans

Join MP Nation Today!
Home Training Beginner's Guide Training Exercise Myths- Rep Ranges

Training Exercise Myths- Rep Ranges



Training Exercise Myths- Rep Ranges


 

There is often this myth that floats around that states that high rep ranges lean you out and low rep ranges build mass when training. This is a big training and exercise myth because muscles respond to a stimulus. Muscle is muscle and fat is fat, and neither one can turn into the other. We want to build muscle and we want to shred the fat. With that being said, each body part in the body is composed of a different muscle structure and our workouts need to be in tune to hit either fast twitch muscle fibers or our slow twitch muscle fibers. Muscles don't have eyes- they respond to a stimulus. Regardless though, rep ranges do not matter as much as going to failure.



<




 

To get hundreds of tips and workouts like this one, consider my MP45 Program. I give you all the best exercises and diet plans to get you absolutely shredded and in the most peak physical condition in just 45 days. I map out everything for you. All you do is follow the program as written and I can guarantee you that 45 days later you will never look better. You will lift more weight than you could have imagined and you will have the best physique in the gym. This is a very simple approach and it will get you into the best shape of your life in the shortest period of time. Give my program a chance, I know you won't regret it. 45 Days. Change Your Life. GET STARTED TODAY! 

 

 



Muscle Prodigy Products



COMMENTS