If you want to look ripped like a fitness model, then you need to eat like one. You need to eat frequently throughout the day and have lean meals with lots of clean calories from good carbohydrate sources. Here is a sample diet plan for top fitness model Ian Lauer.

An average day’s diet of Ian Lauer looks something like this:

Breakfast:

2 packets low sugar oatmeal prepared with milk

1 scoop protein

1 tbsp omega 3,6,9

Post workout:

2 scoops whey protein prepared with water

Banana

Lunch #1:

Whole Wheat PB & J sandwich

Glass of 2% milk

Lunch #2:

Grilled Chicken Breast 4-6 oz

Rice 200 cal

Snack:

Small Package of Baby Carrots and/or apple

Handful of almonds

Dinner:

Grilled Chicken Breast 4-6 oz

Rice 200 cal

Snack:

Non-fat Greek yogurt

Pre-Bed:

2 eggs or low calorie yogurt and/or apple