Music is a great motivator, which is the reason why most guys in the gym are wearing headphones. Below is the best training workout playlist ever consisting of the top 10 pump-up songs that you can listen to.

Listening to the right music can have beneficial effects on the brain and your body. Listening to the wrong music will decrease your strength, power, and endurance. Listening to music while working out increases endurance by as much as 15 percent, says Dr. Costas Karageorghi of England's Brunel University School of Sport and Education. By distracting the brain, music keeps you from focusing on the fatigue you feel, allowing you to work out longer with less perceived effort. Also, music helps to increase speed and performance by as much as 20 percent, says Karageorghi. Overall, you will improve performance, increase brain functioning levels, increase strength, and delay fatigue. But, this is only the case if you listen to the appropriate music. Slow tempo music will leave you dragging. We've provided you with the ultimate pick-me-up.

We guarantee that if you listen to this playlist below, you'll be lifting more weight and running faster than ever before.

10. Victory 2004- P Diddy, Notorious BIG, 50 Cent

9. Fort Minor- Remember the Name

8. Survivor- Eye of the Tiger

7. Busta Rhymes & Linkin Park- We Made It

6. Jay-Z & Linkin Park- Numb/Encore

5. Jay-Z & Young Jeezy- Put On Remix

4. Limp Bizkit & DMX- Rollin Remix

3. Jorge Quintero- 300 Violin Orchestra

2. Roy Jones Jr. - Can't Be Touched

1. Lose Yourself- Eminem