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Tony Gonzalez Workout

Tony Gonzalez Workout


Tony Gonzalez is a man of durability. Since being drafted in 1997 by the Kansas City Chiefs, the 6'5, 247 lb. Gonzalez has earned 12 Pro Bowls and became the first tight end to ever catch 1000 passes. He is arguably one of the greatest tight ends in the history of the NFL. Gonzalez is known by many as having one of the best work ethics in the NFL and his longevity can be traced to his workout and diet regimen.

Although not much is known about a detailed workout routine, Gonzalez gave an interview on some of his favorite types of workouts. He is very into his core because he believes that's where the athleticism comes from. Core training is a must for any athlete, especially football players. The core muscle has a lot to do with speed, agility, and leaping ability. In addition, a strong core can prevent muscle imbalances since the core works on your posture, strength, and overall flexibility. This will greatly reduce the potential for injuries, which is something football players are very prone to due to the nature of the game.

When it comes to his core training, he likes to do 200 sit-ups a day, a great exercise to strengthen the abdominal muscles and hip flexors. Gonzalez has some of the best abs in the game and a lot of this is due to his reliance on core training like sit-ups. He also does bridges as a way to build core stability and improve spinal stabilization. In addition, this exercise is a great way to isolate and strengthen the glutes and hamstrings.





Tony Gonzalez
Do you know any 36 year olds who look like this? His devotion to training and his vegan 
diet helped Tony Gonzalez accomplish this physique.








If you are an athlete and want to improve in your sport, you must follow a precise strength training, conditioning, and nutrition program. MP45 is a step-by-step athlete workout program that walks you through exactly what to do to excel as an athlete. This is the type of training and nutrition followed by many of the world's top professional athletes.


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He also does 1,000 jump ropes a day before he starts his training. Jump roping is a convenient way to proper conditioning because all you need is a jump rope and some space. You can do it practically anywhere. The motion of jump roping engages every muscle in your body and is a terrific cardiovascular exercise. It's a great way to engage your core, which is a muscle group he prefers. 

In terms of his diet, Gonzalez is vegan, only eating fish and not other types of meats. Before his change in diet, he would pound down steaks and milk, as well as pizza, hot dogs and burgers - whatever he could to gain weight. He especially loved macaroni and cheese. He wanted to change around his diet and feel more healthy so the vegan diet was something he really want to do. Gonzalez now focuses on produce when constructing his meals. He loads up on berries, bananas and mangoes, fresh vegetables and milk alternatives. 

Many people believe that vegan diets don't give you enough protein due to the lack of meats. However, Gonzalez eats mostly clean fish and doesn't really eat dairy. He eats free-range chicken about 3-4 times a week and organic free-range egg whites every once in a while. As far as beef goes, he may have petite grass-fed filet about once a month.

If you don't want to go vegan, Gonzalez offers a word of advice. He suggests to stay away from food in a box and foods that you need to throw in the microwave. Instead, he believes you should eat whole foods.

Tony Gonzalez signed with the Atlanta Falcons in 2009 and ever since then his career has been rejuvenated to All-Pro status. Not too bad for a 36 year old who many thought was past his prime.














DISCLAIMER: The athlete on this page is not affiliated with MP45. This is not a paid endorsement. Muscle Prodigy LLC makes no claim that the celebrities and athletes featured on the site are promoting Muscle Prodigy or are users of the products mentioned throughout the website. Please read our Terms of Use

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Date Published : 2012-11-15 12:59:35
Written By : Richard Allen

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