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The 10 Most Jacked Rappers in the Music Industry
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Here are the 10 most jacked and muscular rappers in the business today...
The World's Most Jacked Athletes
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Here is a growing list of the world's best athletic physiques...
$The World\'s Most Jacked Athletes$
Mindi Stoots Interview
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Check out Muscle Prodigy's Gorgeous Girl of the Month and stunning glamour model...
The Secret To Massive Lean Muscle Development: Target Your Legs!
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Massive muscle growth starts with the legs...
An Insanely Effective Type of Interval Training
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Here's one of the most effective cardio workouts you could do...
Homemade Chocolate Protein Energy Drink
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Check out this amazing protein shake...
Why Stop at 6? Get 8 Pack Abs!
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To get that defined, washboard stomach, you need to target all key abdominal muscles...
Jump Rope Training for Boxers
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Want to know how to last 12 rounds like Floyd Money Mayweather?
Try the Medicine Ball for a Good Workout
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Medicine balls offer an array of benefits...
Top 10 Golf Cities in America
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Look inside to see the top 10 cities that you need to go to on your next vacation...

Basketball Training-Improve Your Vertical Jump

July 2010 - Wash Candido

Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Previous Prodigies

Wash Candido July 2010
Ian Lauer June 2010
Rob Riches May 2010
Isaac Lappin April 2010
Christo Du Plessis March 2010
Tyler Sarry March 2010
Anthony Catanzaro February 2010
Mike Sanacore January 2010
Sherman Mathis December 2009
Eric Brown November 2009
Steven Benedict October 2009
Tyler Graham September 2009
Ian Graham July 2009
Jon Shield June 2009
Bobby Ashhurst May 2009
Fabian Hyland April 2009
Matthew Evans March 2009
Zoltan Kozma February 2009
Ara Basmajian January 2009

July 2010 - Mindi Stoots

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Previous Girls

Mindi Stoots July 2010
Sydney Max June 2010
Lacey Lynn May 2010
Kerrie Rees April 2010
Heaven Sapp March 2010
Marie Blanchard March 2010
Louise Willard February 2010
Jessica Harvey January 2010
Ana Irina Roman December 2009
Chassidy Luke November 2009
Jody Heidke October 2009
Josephine Dalton September 2009
Sydney Dy S August 2009
Michelle Israel July 2009
Lia Drouin June 2009
CJ Caprio May 2009
Esther Alexander April 2009
Brenna Bellhouse March 2009
Chelsea Boissoneault February 2009
Sarah Lind January 2009

General TIPS

You should always keep a logbook with you at the gym to track your progress. Each week always shoot for more reps or heavier weight. You will find yourself significantly stronger in no time.

Mass TIPS

Take your multivitamin after your workout when your body is primed to readily absorb nutrients.

Cutting TIPS

According to a study shown in Men’s Fitness, drinking 16 ounces of water or more has been found to help increase calorie burning capabilities. People can use up to 30% more calories when drinking such water as opposed to not.

Health TIPS

According to studies at King’s College in London, exercise may help against the aging process making you look younger.

Sport-Specific TIPS

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

Training TIPS

You should perform a “dynamic” warm-up instead of jogging on a treadmill or peddling on a stationary bike. Do things such as bodyweight lunges or jumps- any movement in which you move your joints through a full range of motion, which will warm up your muscles and joints the best and awaken the nervous system in preparation of exercise.

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Chelsea Boissoneault Favorite Playlist

Britney Spears- Toxic
Pink- Just Like a Pill
Kanye West ft. T-Pain- Good Life
Beyonce- Single Ladies
Pink- Who Knew
Britney Spears- Circus
Beyonce ft. Shakira- Beautiful Liar
Pink- So What
Britney Spears- Shattered Glass
T-Pain ft. Lil Wayne- Can't Believe It
Beyonce- If I Were a Boy
Baby Bash ft. T-Pain- Cyclone
Britney Spears- Crazy
Pink- Bad Influence
Flo Rida ft. T-Pain- Low

Kerrie Rees Playlist

Stemm- Face the Pain
Prodigy- Firestarter
Drowning Pool- Let the Bodies Hit the Floor
Marilyn Manson- Beautiful People
Flaw- Get Up Again
Sterophonics- Maybe Tomorrow
Saliva- Click Click Boom