If you are an athlete and want to improve in your sport, you must follow a precise strength training, conditioning, and nutrition program. MP45 is a step-by-step athlete workout program that walks you through exactly what to do to excel as an athlete. This is the type of training and nutrition followed by many of the world's top professional athletes.

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Click here to see the previous 10 Most Jacked NFL Football Players...

#80- Visanthe Shiancoe
Tight End, Minnesota Vikings
6'4, 240 lbs.
Feat of Strength/Workout: 28 reps of 225 lb. bench press

#79-  Rashean Mathis
Cornerback, Jacksonville Jaguars
6'1, 193 lbs.
Feat of Strength/Workout: 22 reps of 225 lb. bench press, 4.45 sec. 40 yard dash, 38.5" vertical jump

#78- Kellen Winslow
Tight End, Tampa Bay Buccaneers
6'4, 240 lbs.
Feat of Strength/Workout: 340 lb. bench press

#77-  Phillip Daniels
Defensive End, Washington Redskins
6'5, 302 lbs.
Feat of Strength/Workout: 722 lb. squat

#76- Sabby Piscitelli
Safety, Kansas City Chiefs
6'3, 224 lbs.
Feat of Strength/Workout: Led the NFL in missed tackles in 2009

#75-  Demarco Murray
Running Back, Dallas Cowboys
6'0, 227 lbs.
Feat of Strength/Workout: 21 reps of 225 lb. bench press, 4.41 sec. 40 time

#74-  Braylon Edwards
Wide Receiver, San Francisco 49ers
6'3, 214 lbs.
Feat of Strength/Workout: 22 reps of 225 lb. bench press, 4.38 40 yard dash time, 38" vertical leap

#73-  DeMarcus Ware
Outside Linebacker, Dallas Cowboys
6'4, 260 lbs.
Feat of Strength/Workout: 430 lb. bench press, 570 lb. squat, 360 lb. power clean, 4.56 sec. 40 time, 38" vertical leap

#72-  Vonn Miller
Linebacker, Denver Broncos
6'3, 237 lbs.
Feat of Strength/Workout: 21 reps of 225 lb. bench press, 4.53 sec. 40 time, 37" vertical leap

#71-  CJ Spiller
Running Back, Buffalo Bills
5'11, 196 lbs.
Feat of Strength/Workout: 18 reps of 225 lb. bench press, 4.37 40 yard dash time

Click here to see the next 10 Most Jacked NFL Football Players...

Click here to see the previous 10 Most Jacked NFL Football Players...

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