The Best Meal Plan Around

Breakfast: 4 Eggs and Oatmeal Mixed with Blueberries

Breakfast is the most important meal of the day. Make sure you get your protein and healthy fats from the eggs to break the fast and take your body out of its catabolic state. Make sure you get your complex carbs to give you energy throughout the day and the healthy, simple sugars from the blueberries to give your body the fuel it needs immediately. Also, you'll have plenty of antioxidants in this meal to boost your ability to kill off cell-damaging free radicals.

Mid-Morning Snack: Apple and Handful of Almonds

You need to eat every 2-3 hours to make sure you provide your muscles with the fuel it needs so it doesn't go catabolic (muscle-wasting) and so your metabolism is stoked so you can be bruning fat all day long.

Pre-Workout Stack: Pre-Workout Mass Cellucor M5

M5 Extreme has creatine magnapower to induce gorging muscle pumps, provide intense energy and focus in the gym and get you remarkable gains in lean muscle while enhancing athletic performance.

Post-Workout Stack: Cellucor Iso Pro Nitro Sport

This is the best post-workout protein on the market designed to maintain higher insulin levels, absorb more macronrients, amplify glycogen storage with greater digestability than traditional protein shakes- you'll build muscle immediately after your workout. Make sure to have 4 tbsp. of honey with it, which is one of the healthies, most natural sugars your body loves. It has antibacterial and antiviral properties that will keep your immune system firing on all cylinders.

1 Hour after Post-Workout: Turkey Sandwich, Alpine Lace Swiss on Whole Wheat Bread w/ Mustard

You need to eat a good, meal filled with complex carbs, protein, and healthy fats an hour after you're done working out.

Dinner: Grilled Chicken w/ Whole Wheat Pasta w/ Marinara Sauce and Steamed Spinach

Late-Night Snack: Cup of Low Fat Cottage Cheese w/ Strawberries

Cottage cheese has a good supply of casein protein in it, that will keep your muscles fed while you sleep for 8 hours. Your body's ability to break down precious muscle will be hindered (that's a good thing). The more muscle you have, the more fat you burn.

And please stop brown-bagging it fellas. Carry all of your meals in the 6 Pack Bag Meal Management System. The most convenient lunchbox for bodybuilders ever made.