The All Powerful Crunch Will Provide You With Incredible Results
Crunches are the staple when it comes to ab training and with good reason. They usually deliver the best results. I'm sure you've heard of the 80/20 principle in which 20% of the stuff you do provides you with 80% of the results and nothing could be more true than with the basic crunch. Crunches usually work just the upper abs. Top fitness model Rob Riches has some of the best abs in the business and what he likes to do for his abs is crunches that work both the upper abs and the lower abs by keeping his legs up during the movement. Rob shows that it's all about breathing and contracting the abs to engage them and shows a bunch of variations of the crunch to include the obliques.
Working out your abs will help you build up the muscular tissue in your abdominals. However, the only way to see ripped abs is if you remove the fatty tissue surrounding it. You need to be under 10% body fat in order to see a six-pack. That means that ab training really is a systemic process in terms of training your entire body, eating a healthy diet conducive to staying lean, and creating the proper anabolic hormonal environment within your body (increasing the production of testosterone and natural growth hormone). MP45 is a program designed exclusively by Muscle Prodigy that details an entire 45 day plan for you to remove that fatty tissue and have your abs looking the best they've ever looked.
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