Being a citrus fruit, tangerines are naturally high in vitamin C. However, these tangy fruits also contain essential oils which help to fight many common ailments and kill bacteria, and they are high in dietary fiber. Tangerines relieve spasms, stimulate new cell growth, purify the blood, provide sedative properties, assist with enzyme and hormone growth and boost the immune system.

Grab a tangerine to have with your breakfast, include in your fruit salad or dessert, or munch on for a snack.