I workout 5 or 6 days a week.  I work legs every other day and upper body on the others.

On Days - Legs:

10 minutes Cardio

Abs/obliques

Leg Press

Inner/outer thighs

30 minutes of Cardio

Other Days- Upper Body:

Biceps

Triceps

Shoulder Press

Chest

Abs

45 minutes Cardio

Cardio: Elliptical, Rowing machine, stationary bike, treadmill, track, wakeboarding.

I usually switch up my cardio to confuse my body and keep my metabolism up!

Abs: Planks with my feet on a bosu ball.  It’s the best ab workout ever.