Pre & Post-Workout- Protein Shake or Lean Protein Bars

Breakfast- Egg Whites, Oatmeal, Protein Shakes, or Protein Bars

Lunch- Chicken or Tuna Salad with Italian Vinaigrette or Honey Mustard, Egg Whites

Snacks- Fruits, Vegetables, Low fat Mozzarella Cheese, Wheat Crackers

Dinner- Roasted Turkey, Salmon, or Tuna with Veggies
 
Sydney eats every 2 1/2 hours making sure to have protein at each meal. She cuts her carbs down drastically especially at night. She also makes sure to drink lots of water daily and a glass of milk before I go to bed.