Sweet Potato

Sweet potatoes not only taste sweet but they are sweet for your health! A single serving of sweet potatoes supplies five times the Daily Value for beta-carotene, which protects your cells from free radicals, provides a high source of vitamin A and enhances the functioning of your immune and reproductive systems. In addition, sweet potatoes are good for stomach ulcers and inflamed conditions of the colon and can be a good food for diabetics, as it helps to stabilize blood sugar levels through its slow-digesting, low glycemic index. In terms of muscle building, sweet potatoes are a great food to eat, especially pre and post workout. They contain a very good amount of complex carbohydrates, in addition to healthy vitamins, minerals and some protein that are all easily digestible. Sweet potatoes provide a lot of energy that you will need throughout your day and should constitute a staple in your diet. bowl of oatmeal every morning!