My workouts are always different.

Monday: Fitness Classes(2 hours) : 1 hour step-class advanced (intense cardio)

Advanced Step class is my favorite workout. I enjoy pushing the intensity and the choreography level very high

1 hour-weights & interval  cardio

Tuesday: off

Wednesday: cardio-20 min +body weight exercises 20 min

Thursday: off

Friday: Fitness Class- step aerobics- 1hour

Saturday: light cardio(40 mins) or skiing J

Sunday: off

Typically, I work out 3-4 times a week. In competition season and before fitness photo shoots, I increase my intensity dramatically and train 6-7 days per week.