My top 10 healthy foods: chicken or turkey breast, egg whites, vegetables, oatmeal, yams, brown rice, fresh fruit, nuts, lean meat, fish.

My top 10 antioxidant list: blackberry, blueberry, cranberry, strawberry, prunes, black plumps, cherry, black beans, pecans & red kidney beans!

Top 10 worst fat-storing foods: Sugary breakfast cereals, Fried foods, Doughnuts and pastries, Soda, Sugar-sweetened beverages, Potato chips, White Bread, Hot dogs, Fast-food burgers, Candy & sweets.