Name: Christo Du Plessis
Month: March 2010
Residence: Vanderbijlpark, Guateng, South Africa
Age: 26
Occupation: Pro Fitness Model
Height: 6'1"
Weight: 211.6 lbs
Waist Size: 35"
Best Bodyparts: Legs
Bodyfat: 8%
Best Lifts: DB Bench Press 132.3 lbs. on each hand x 8 reps

Name: Heaven Sapp
Month: March 2010
Residence: Viva Las Vegas
Age: 21
Occupation: Promotional Work/ Fitness Model/ Makeup Artist
Height: 5'6"
Weight: 130 lbs.
Waist Size: 23"
Best Bodyparts: Legs & Abs
Best Lifts: 150 lb. Squat

Squeezing the bar inward when you bench-press works more muscles in your chest. Squeezing it outward when doing the close-grip version hits your triceps more.

Keep your workouts under an hour. After an hour, your body may start to decrease testosterone production and produce more of the stress-induced hormone cortisol, which can hinder muscle growth and put on body fat. 

According to a British study, a proper post-workout meal after an intense exercise session, containing 40+ grams of protein and minimal carbohydrates, burned up to 21% more fat than those who drank high-sugar drinks like Powerade.

Studies show that eating trans-fats could increase your risk of colon cancer.

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

Head positioning is critical to prevent injury in the neck while performing any weight lifting exercise. Always keep the head aligned with your spine. If you are upright, look straight ahead. If you are bent over, look down at the ground.

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