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The 10 Most Jacked Rappers in the Music Industry
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Here are the 10 most jacked and muscular rappers in the business today...
The World's Most Jacked Athletes
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Here is a growing list of the world's best athletic physiques...
$The World\'s Most Jacked Athletes$
Mindi Stoots Interview
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Check out Muscle Prodigy's Gorgeous Girl of the Month and stunning glamour model...
The Secret To Massive Lean Muscle Development: Target Your Legs!
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Massive muscle growth starts with the legs...
An Insanely Effective Type of Interval Training
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Here's one of the most effective cardio workouts you could do...
Homemade Chocolate Protein Energy Drink
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Check out this amazing protein shake...
Why Stop at 6? Get 8 Pack Abs!
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To get that defined, washboard stomach, you need to target all key abdominal muscles...
Jump Rope Training for Boxers
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Want to know how to last 12 rounds like Floyd Money Mayweather?
Try the Medicine Ball for a Good Workout
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Medicine balls offer an array of benefits...
Top 10 Golf Cities in America
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Look inside to see the top 10 cities that you need to go to on your next vacation...

Andre DeCastro breaks 100% RAW Powerlifting Federation Teens 181 Class Division

SHOULDERS- Behind the Neck Shoulder Press

Biceps Training by Professionals Part II

July 2010 - Wash Candido

Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Previous Prodigies

Wash Candido July 2010
Ian Lauer June 2010
Rob Riches May 2010
Isaac Lappin April 2010
Christo Du Plessis March 2010
Tyler Sarry March 2010
Anthony Catanzaro February 2010
Mike Sanacore January 2010
Sherman Mathis December 2009
Eric Brown November 2009
Steven Benedict October 2009
Tyler Graham September 2009
Ian Graham July 2009
Jon Shield June 2009
Bobby Ashhurst May 2009
Fabian Hyland April 2009
Matthew Evans March 2009
Zoltan Kozma February 2009
Ara Basmajian January 2009

July 2010 - Mindi Stoots

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Previous Girls

Mindi Stoots July 2010
Sydney Max June 2010
Lacey Lynn May 2010
Kerrie Rees April 2010
Heaven Sapp March 2010
Marie Blanchard March 2010
Louise Willard February 2010
Jessica Harvey January 2010
Ana Irina Roman December 2009
Chassidy Luke November 2009
Jody Heidke October 2009
Josephine Dalton September 2009
Sydney Dy S August 2009
Michelle Israel July 2009
Lia Drouin June 2009
CJ Caprio May 2009
Esther Alexander April 2009
Brenna Bellhouse March 2009
Chelsea Boissoneault February 2009
Sarah Lind January 2009

General TIPS

Lifting weights can increase your body's natural production of growth hormone, which drives the anabolic effects leading to muscle recuperation and further growth.

Mass TIPS

When doing an incline barbell raise for increased intensity, don’t allow the bar to come back perpendicular to the floor. Instead, stop a few inches from the floor and continue with your reps.

Cutting TIPS

To help you lose weight, fill up on foods that are very low calorie. These foods contain lots of water and fiber with little fat and calories, such as melons, pears, cucumbers, broccoli, aspargus, spinach, berries. Furthermore, they'll provide you with lots of nutrition and help keep you lean.

Health TIPS

Japanese researchers found that a hike in the woods may help boost your immunity. According to the study, men who walked through a forest for a total of six hours over two days had a 46 percent increase of cells that naturally kill viruses that invade your body.

Sport-Specific TIPS

You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard.

Training TIPS

In order to build more muscle mass, you need to focus on a weight that is challenging where each rep will provide constant stress and tension on your body.

View All MP Tips

Zoltan Kozma Favorite Playlist

Lauren Wolf- No Stress
Spit- Falling
Roger Sanchez- Free
Marco Demark- Tiny Dancer
Eminem- Stan
Fragma- Tocas Miracle
Chanel- Dance
Shy'm- Victorie
Rihanna- Shut Up and Drive
Nina Simone- Sinnerman
Eminem- My Dad's Gone Crazy
Rihanna- Disturbia
Nari & Milani Press- Dek 31
Eminem- Till I Collapse
Eminem- Shake That

Andre DeCastro Bodybuilding Powerlifting Playlist

Eminem - Till I Collapse
Limp Bizkit - Take a Look Around
T.I. - Bring ‘Em Out
Red Café - I’m Ill
Lil Scrappy - No Problems
The Game - Down For My People
Ludacris - Last of a Dying Breed
Archie - We Ready
DJ Khaled - Fed Up
Linkin Park - Points of Authority