How to do Stiff-Legged Deadlift

Legs Exercise Training Workout

Stand up to a barbell with feet shoulder-width apart. Grab the barbell with your hands with a slightly wider than shoulder-width grip. Let your arms hang. It is very important you keep your back straight throughout the entire movement (Do not round it) and look forward. Instead of a normal deadlift , where you drop your butt, here you keep a very slight bend in your knees but you pull up with your arms hanging down without dropping your butt to the floor using your hamstrings and lower back to pull the weight upward.