This is a sample snapshot of a few of Steven's workouts by bodypart as he switches up his routine often. Steven adjusts the weight so he is going to failure on every rep.
 
Lower Body:
PC from Hang- WU to 4 x 3
Squat- WU to 5RM
Reverse DB Lunge- 4 x 8
Romanian Deadlift- 4 x 8
Bodycurl- 3 x 10
Plate Twist- 3 x 20
 
Upper Body:
1 Arm DB Snatch- 4 x 3
Bench Press- WU to 3RM
Incline DB Row- 3 x 12
Facepull- 3 x 12
EZ Bar Curl- 3 x 10
Skullcrusher- 3 x 10
 
Full Body:
Box Jump- 4 x 5
Incline DB Press- 4 x 8
Step-Up w/ Knee- 4 x 8
Chinup- 3 x Max Reps
DB Swing- 3 x 16
Landmine Rotation- 3 x 16
Decline MB Throw- 3 x 15