Meal 1- Egg Omelet with Oatmeal and Mixed Fruit

Meal 2- 50 g RTD Whey Protein and Peanut Butter Sandwich

Meal 3- Chicken fajita wraps (grilled chicken breast, grilled vegetables and a whole wheat wrap)

Meal 4- Grilled Salmon with Couscous

Meal 5- Tuna on Whole Wheat Bread

Meal 6- Lean Steak with Whole Wheat Pasta

Meal 7- Grilled Chicken Breasts with brown rice and vegetables

Meal 8- Cottage cheese with Plain Yogurt and Fruit