How to do Standing Two Arm Cable Pulls

Biceps Exercise Training Workout

Place two handles on the highest (tallest) setting of a cable rack. Stand directly in between the two handles with feet shoulder-width apart in a sturdy stance, back slightly arched, abs tight, and head looking forward. Grip the handles so your arms are fully extended outward and palms are to the ceiling. Curl the handles in simultaneously together to your ears, while keeping your elbow and upper arms fixated throughout the whole movement. Bring it back to its original position by returning it in an arc-like motion until your arm is fully extended outward.