Training Exercises- How to Do Shoulders & Traps
Standing Shoulder Press
Standing Shoulder Press
How to do Standing Shoulder Press
Shoulders & Traps Exercise Training Workout
Stand up to a barbell, with feet shoulder-width apart, and deadlift it up properly in order to prevent injury. With the barbell in hand (hands at shoulder-width apart) with both palms facing toward your body, and head looking forward, back straight, abs tight, and feet planted, clean the bar up to your shoulders by rotating your wrists and lifting the bar while getting under it, and simultaneously splitting your legs so that one foot is in front of the other (staggered stance). Keep your knees bent. Press the barbell up over your head until your arms lock out and fully extended above. Slowly bring the barbell back down to the original position in which your arms are just below parallel.
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Current Views : 1198
Date Published : 2010-01-31 12:52:37
Written By : Muscle Prodigy
Date Published : 2010-01-31 12:52:37
Written By : Muscle Prodigy
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