Training Exercises- How to Do Shoulders & Traps
Standing Dumbbell Shrug
Standing Dumbbell Shrug
How to do Standing Dumbbell Shrug
Shoulders & Traps Exercise Training Workout
Stand up to two dumbbells, with feet shoulder-width apart, and deadlift them up properly in order to prevent injury. With the dumbbells in hand and head looking forward, back straight, abs tight, and feet planted, shrug the dumbbells up using your traps (bring your shoulders and traps up to your ears) keeping your arms fully extended (don't bend your arms). Do not roll your shoulders backward or upward to bring them up either. It should be brought up in a linear motion. Squeeze your traps at the top of the movement. Slowly bring your shoulders down in a linear movement until your arms are hanging down again.
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Date Published : 2010-01-31 12:53:46
Written By : Muscle Prodigy
Date Published : 2010-01-31 12:53:46
Written By : Muscle Prodigy
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