How to do Standing Dumbbell Hammer Curl

Biceps Exercise Training Workout

Standing up with feet-shoulder width apart, back straight, abs tight, and head looking forward, hold dumbbells in each hand. Upper arms and elbows are tucked into your sides tightly and dumbbells are hanging by your side where your palms are in towards your body. Curl the dumbbells up in an arc-like motion without rotating the dumbbell so that your palms are facing each other. Pull the dumbbell up until it reaches your chin. Elbow is back a little bit and stays fixated throughout the whole movement. Squeeze the bicep at the top of the movement. Lower the dumbbell back to its original position, bringing it down in an arc-like motion until it hangs by your sides again (palms facing each other).