How to do Standing Cable Pull

Back Exercise Training Workout

Place a handle on the cable rack so the handle is even with your lower chest. In an athletic stance, reach out and grab the handle so your arm is fully extended when holding it. In one fluid motion, pull the handle in towards your body keeping your elbow by your side. Reach out with your other arm simultaneously to increase the tension in your back. Squeeze your back at the end of the pull. Lower the weight carefully until your arm is fully extended pulling your other arm back in towards your side simultaneously.