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Home Training Exercises- How to Do Biceps Standing Cable Curl on Cambered Bar

Standing Cable Curl on Cambered Bar



Standing Cable Curl on Cambered Bar


How to do Standing Cable Curl on Cambered Bar

Biceps Exercise Training Workout


Place a cambered bar on the lowest (shortest) setting of a cable rack. Stand in front of the rack with feet in a sturdy stance, back straight, abs tight, and head looking forward. Grip the bar so your arms are hanging extended with hands out in front of your thighs. Upper arms and elbows are tucked into your sides. Curl the bar up in an arc-like motion while keeping the elbow fixated throughout the whole movement. Bring it back to its original position by returning it in an arc-like motion to the top of your thighs until both arms are fully extended.

 

 



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Date Published : 2010-01-31 11:01:00
Written By : Muscle Prodigy

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