How to do Standing Bent Over Row with Two Dumbbells

Back Exercise Training Workout

Stand up to dumbbells on either side with feet shoulder-width apart. Grab the two dumbbells with both palms facing inward. Deadlift the dumbbells up properly to prevent injury. With a slight bend in your knees and a bend at your waist (back is straight and head is looking forward), let the dumbbells hang down so they are approximately at your knees or lower. In a slow, controlled movement, pull the weights up into your lower abdomen without using jerking or momentum and keeping your elbows tucked in towards your sides. Squeeze your back at the top. Lower the weight carefully until your arms are fully extended.