How to do Staggered Cable Crossover

Chest Exercise Training Workout

Stand in between the cable deck. Grab two cable handles on the highest setting at the top. Pull the handles down so where your elbows are bent and you feel maximum tension in your chest (a pull on the outer chest). Keep your feet staggered (one foot in front of the other) in this movement as shown. Bring your hands together in an arc-like motion until they cross each other over (alternate which hand crosses the other on every other rep). Squeeze at the top of the movement. In a slow, controlled manner bring it back in that same arc-like motion to the original position without letting the weights hit the bottom of the rack.