Sport Specific Training, Improve Athletic Ability, Sports Exercises & Interviews

Articles
Videos
Sports Prodigy
Tips
Products

The World's Most Jacked Athletes
content/articles/home/the-world-s-most-jacked-athletes-946.jpg
Here is a growing list of the world's best athletic physiques...
$The World\'s Most Jacked Athletes$
Jump Rope Training for Boxers
content/articles/home/jump-rope-training-for-boxers-917.jpg
Want to know how to last 12 rounds like Floyd Money Mayweather?
Golf Fitness for Junior Golfers
content/articles/home/golf-fitness-for-junior-golfers-909.jpg
Here is how to improve your swing and become a better golfer...
Jon Beason Offseason Workout
content/articles/home/jon-beason-offseason-workout-894.jpg
Get ripped like Jon Beason and amazing football players
Why LeBron James Free Agency Decision Was A Bad Move Part 1
content/articles/home/why-lebron-s-free-agency-decision-was-a-bad-move-877.jpg
Here is why LeBron James compromised his legacy with this one horrible move of going to Miami
Why LeBron James Free Agency Decision Was A Bad Move Part 2
content/articles/home/why-lebron-james-free-agency-decision-was-a-bad-move-part-2-879.jpg
Why LeBron James Free Agency Decision Was A Bad Move Part 2
Interview with Oakland Raider Matt Shaughnessy
content/articles/home/interview-with-oakland-raider-matt-shaughnessy-752.jpg
Exclusive interview with Matt Shaughnessy of the Oakland Raiders...
Interview with Powerlifter Jason Dodier
content/articles/home/interview-with-powerlifter-jason-dodier-720.jpg
Interview with Powerlifter Jason Dodier regarding the sport and his training philosophy...
Improve Backwards Acceleration For Football
content/articles/home/improve-backwards-acceleration-for-football-341.jpg
Mastering backwards acceleration can turn you into a dominating football player...
Wimbledon Longest Tennis Match In History Isner Vs. Mahut Highlights
content/articles/home/wimbledon-longest-tennis-match-in-history-isner-vs.-mahut-highlights-866.jpg
Wimbledon Longest Tennis Match In History Isner Vs. Mahut Highlights

A Day in Life of New York Jets Training Camp

Andre DeCastro breaks 100% RAW Powerlifting Federation Teens 181 Class Division

Football Training-Agility Exercises-1 hour non-stop

Basketball Training with T-Ro and Mayjak

Basketball Training-Improve Your Vertical Jump

18 Year Old Andre DeCastro's 365 Bench Press Pre-Competition 181 Class

Training for Fighters-Strength & Conditioning

July 2010 - Michael Gruner

Name: Michael Gruner
Month: July 2010
Residence: Bethesda, MD
Age: 22
Occupation: Student/College Basketball Player
Height: 6'2
Weight: 190
Max Bench Press: 280 lbs.

Previous Sports Prodigies

Michael Gruner July 2010
Andre DeCastro June 2010
Scott Gudmandson May 2010
Jason Kipnis April 2010
Travis Beckum March 2010
Matt Shaughnessy February 2010
Ben Askren January 2010
Paddy Moore December 2009

Sport-Specific Tip #1

You should work your hamstrings to sprint faster. They help you push off and develop speed. Do exercises like stiff-legged deadlifts and leg curls to help with this regard.

Sport-Specific Tip #3

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

Sport-Specific Tip #2

According to Men’s Health, to increase swimming speed you should develop your ankle flexibility. The more flexible your feet are, the more your feet can act like natural flippers.

Sport-Specific Tip #4

A study in the Journal of Applied Physiology found that 8 weeks of weight training improved experienced runners’ 5K times by up to 30 seconds.

View all Sport-Specific Tips

adidas NBA Flash Short - Mens - Black

Dress like a pro with the adidas NBA Flash Short, made of 100% flatback mesh polyester with mesh side inserts and gusset, embroidered team logo and adidas logo. Imported.

Maverik Lacrosse Legacy Gloves - Mens

A great career starts with Maverik Legacy Gloves. This lacrosse glove offers increased mobility with excellent protection. The beveled wrist-hinge pad provides maximum wrist flex for the beginning or intermediate player. Lightweight MAV nylon construction encases the hand in impact-resistant padding. The leather palm grip gives you a natural feel on the stick, enabling you to make plays and increase the level of your game. Begin to be great with the Maverik Legacy Gloves.

Nike Long Sleeve Shoot Around Top - Mens - Grey

The Nike Shoot Around Top is an official on-court shooting top that features Dri-FIT fabric with embroidered team logo on left chest and Swoosh or Jumpman embroidered at right chest. Made of 100% polyester. Imported.

Brett Favre Reebok NFL Premier Jersey - Mens - Purple

Look and feel like a pro wearing the Reebok Premier Jersey! This NFL jersey is engineered and constructed to duplicate the team and skill position of your NFL hero. The front and back body is a newly developed diagonal pattern polyester two-tone flat tricot mesh and the sleeves/side panel insert/yoke are a dull polyester dazzle

View All Sport-Specific Products

Sport-Specific Training

View All