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Sport-Specific Tip #4
Sport-Specific Tip #4
A study in the Journal of Applied Physiology found that 8 weeks of weight training improved experienced runners’ 5K times by up to 30 seconds.
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Date Published : 2010-02-02 22:45:00
Written By : Muscle Prodigy
Date Published : 2010-02-02 22:45:00
Written By : Muscle Prodigy
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