Spinach

Spinach is extremely rich in Vitamin A, which protects and maintains the health of your eyes. It is also high in nutrients such as Vitamin K (helps blood clot and bone health), Vitamin A (reduces free radicals in the body), Vitamin C (increase in antioxidants) and helps with anti-aging, which will in turn make you look younger. Spinach also does other wonders for your bodies including preventing various forms of cancer, heart disease and other health problems. Researchers have found at least 13 different flavonoid compounds in spinach, which serve as antioxidants and anti-cancer agents. In addition, researchers have found that spinach improves the learning capacity and motor skills in the brain. Spinach is also rich in lutein, which helps prevent cataracts and age-related macular degeneration, the leading cause of preventable blindness in the elderly. The health benefits of spinach keep going and going and it is one of the healthiest foods you could eat. It is no wonder why Popeye relies on his consumption of spinach!

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