Training Exercises- How to Do Abs
Side Oblique Crunch
Side Oblique Crunch
How to do Side Oblique Crunch
Abs Exercise Training Workout
Lie down on the floor on your side with legs curled up one atop of the other. Put your hand on your head and crunch your body up sideways. Hold it there for a brief moment and squeeze the obliques to maximize blood flow. Slowly come back down to the original position. Be sure to switch sides.
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Date Published : 2010-01-31 12:17:04
Written By : Muscle Prodigy
Date Published : 2010-01-31 12:17:04
Written By : Muscle Prodigy
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