Meal 1- Egg-white pancakes (six egg whites, 1/2 cup oatmeal, 1/2 T pancake mix, mix in blender), serve with sugarless fruit spread

Meal 2 (Shake)- 50 g RTD Whey Protein

Meal 3- Chicken fajita wraps (grilled chicken breast, grilled vegetables and a whole wheat wrap)

Meal 4 (Shake)- 50 g RTD Whey Protein

Meal 5- Sushi made with brown rice, seaweed salad

Meal 6- Green salad with cottage cheese