Meal 1

5 Egg Whites

1/4 Cup Sweet Potato

1/2 Cup Apple

Meal 2

Whey Protein Shake

Meal 3

5 oz lean ground beef patty

1 1/2 cup green beans

Meal 4

5 Egg Whites

1/4 cup Butternut Squash

Meal 5

5 oz Tilapia

3 TBSP Coconut Oil

1 1/2 cups Green Salad with bell peppers, onions and mushrooms