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Home Training Amer the Hammer Workout of the Day Workout of the Week - Iron Chest

Workout of the Week - Iron Chest



Workout of the Week - Iron Chest


Chest Workout Routine- Iron Chest

Incline Dumbbell Bench Press: 3 sets of 20 reps

Flat Dumbbell Bench Press: 3 sets of 8 reps

Chest Dip: 3 sets to failure

Bosu Pushup: 3 sets to failure

Cable Crossover: 3 sets of 30 reps



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