Training Amer the Hammer Workout of the Day
September 26 2011 Workout of the Week - Iron Chest
September 26 2011 Workout of the Week - Iron Chest
Chest Workout Routine- Iron Chest
Incline Dumbbell Bench Press: 3 sets of 20 reps
Flat Dumbbell Bench Press: 3 sets of 8 reps
Chest Dip: 3 sets to failure
Bosu Pushup: 3 sets to failure
Cable Crossover: 3 sets of 30 reps
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Date Published : 2011-10-24 10:36:56
Written By : Amer the Hammer Kamra
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