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Home Training Amer the Hammer Workout of the Day Workout of the Week - Get Abs of Steel

Workout of the Week - Get Abs of Steel



Workout of the Week - Get Abs of Steel

 

Abdominal Workout Routine to Get Abs of Steel

Sit-Ups: 3 sets of 50 reps

Ab Crunch on Medicine Ball: 3 sets of 50 reps

Hanging Leg Raises: 3 sets of 20 reps

Reverse Crunch: 3 sets of 20 reps

Oblique Crunch: 3 sets of 30 reps




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