Training Amer the Hammer Workout of the Day
September 12 2011 Workout of the Week - Get Abs of Steel
Home Training Amer the Hammer Workout of the Day
September 12 2011 Workout of the Week - Get Abs of Steel
Training Amer the Hammer Workout of the Day
September 12 2011 Workout of the Week - Get Abs of SteelSeptember 12 2011 Workout of the Week - Get Abs of Steel
Abdominal Workout Routine to Get Abs of Steel
Sit-Ups: 3 sets of 50 reps
Ab Crunch on Medicine Ball: 3 sets of 50 reps
Hanging Leg Raises: 3 sets of 20 reps
Reverse Crunch: 3 sets of 20 reps
Oblique Crunch: 3 sets of 30 reps
Related Articles
Muscle Prodigy Products
COMMENTS
- Basic Information
- Related Articles
Date Published : 2011-10-24 10:30:54
Written By : Amer the Hammer Kamra
- Most Read
- Just Published
- Videos
FOLLOW US
Home | Health & Lifestyle | Training | Nutrition | Sport-Specific | The Prodigy | Women | Forum | Videos | MP Store | Contact Us
Muscle Prodigy. All Rights Reserved. Muscle Prodigy LLC. Terms of Use and Privacy Policy and Safety Information.