How to do Seated Row Machine

Back Exercise Training Workout

Set the seat so the handles are even with your chest. While maintaining a slight arch in your back and keeping your stomach on the pad in front of you, pull the handles in towards your chest, squeezing your back together at the end of the pull. Hold at the top for a brief moment, and then slowly bring it back to the original position so you feel a stretch in your back but where the weight doesn't touch the bottom.