MP Store


Get Exclusive Content like:
New Motivational Videos
Workout & Diet Plans

Join MP Nation Today!
Home Training Exercises- How to Do Biceps Seated Concentration Curl

Seated Concentration Curl

Seated Concentration Curl

How to do Seated Concentration Curl

Biceps Exercise Training Workout

Seated on the edge of the bench, feet in a wide stance back straight, waist bent so your upper body is leaning forward, abs tight, and head aligned with the spine, hold a dumbbell in one hand. Keep your elbow up against the inside of your upper thigh to keep it fixated there throughout the whole movement. Your other arm is resting on your other thigh for added support. Curl the dumbbell up in an arc-like motion all the way to the top while keeping your elbow positioned against your inner thigh. Bring it back to its original position by lowering the dumbbell back down in an arc-like motion.



Muscle Prodigy Products


  • Basic Information
  • Related Articles

Date Published : 2010-01-31 11:12:39
Written By : Muscle Prodigy