Training Exercises- How to Do Back
Seated Cable Row/Long Pull
Seated Cable Row/Long Pull
How to do Seated Cable Row/Long Pull
Back Exercise Training Workout
Make sure the cable is even with your abdomen. At the top of the movement, your arms should be stretched completely so you feel a great stretch in your back. In one smooth motion, pull the cable in towards your abdomen while you arch your back slightly (10 degrees). Squeeze your back. Slowly lower the weight back so you stretch your arms out fully again.
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Date Published : 2010-01-30 16:41:53
Written By : Muscle Prodigy
Date Published : 2010-01-30 16:41:53
Written By : Muscle Prodigy
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