MP Store


Get Exclusive Content like:
New Motivational Videos
Workout & Diet Plans

Join MP Nation Today!
Home Training Exercises- How to Do Biceps Seated Biceps Dumbbell Curl

Seated Biceps Dumbbell Curl

Seated Biceps Dumbbell Curl

How to do Seated Biceps Dumbbell Curl

Biceps Exercise Training Workout

Seated down on a bench (with back-support or without), back straight, abs tight, and head looking forward, hold dumbbells in each hand, . Upper arms and elbows are tucked into your sides tightly and dumbbells are hanging by your side where your palms are in towards your body. Curl the dumbbells up in an arc-like motion while rotating the dumbbell so that your palms are facing towards you. Pull it up until it reaches your chin. Elbow is back a little bit and stays fixated throughout the whole movement. Bring it back to its original position by lowering the dumbbell while rotating it 90 degrees down in an arc-like motion until it hangs by your sides again.



Muscle Prodigy Products


  • Basic Information
  • Related Articles

Date Published : 2010-01-31 11:10:22
Written By : Muscle Prodigy