Scott tries to keep healthy throughout the year (both off-season and in-season). Scott tries to eat 4 main meals a day with small snacks in between meals for extra energy (such as a cereal bar or an apple). Here is a snapshot of Scott's meal plan:

Breakfast: 4 egg whites, bowl of oatmeal and a banana

Lunch: Turkey sandwich on whole wheat bread with lettuce topped with light mustard and a large fruit salad

Post-Workout: Chicken breast with pasta

Dinner: Fish with wild rice and spinach salad