Muscleprodigy


MP Store

MP NATION NEWSLETTER

Get Exclusive Content like:
New Motivational Videos
Workout & Diet Plans

Join MP Nation Today!
Home Training Get Ripped Scientific Benefits of Sprinting

Scientific Benefits of Sprinting



Scientific Benefits of Sprinting

 

Below is a feature of myself discussing the benefits of sprinting as opposed to steady state cardio. When we do cardio, we want to shed fat, but we don't want to lose muscle tissue in the process. Therefore, our cardio needs to preserve muscle mass yet shred fat, so that means we need to do anaerobic exercises and explosive movements, which almost always encourage muscular growth. 

There a wide ranging number of positive effects that your body experiences when you present it with high intensity cardio such as in the form of sprinting. Here are the 5 that are discussed in the video below:

EPOC- Excess Post-Exercise Oxygen Consumption

Undergoing of Metabolic Adaptations

Increase Phosphate Metabolism

Improve the Glycolysis System

Improve Intramuscular Buffering Capacity


Take a look below to see me go into more detail and in-depth regarding these effects and a type of workout you can do to preserve muscle mass and get lean. In the video I demonstrate an example of a sprint workout that you can perform including a proper warm-up to prevent injury.

 


To take a look at more sprinting workouts like this check out http://www.m45.com. To get hundreds of tips and workouts like this one, consider my MP45 Program. I give you all the best exercises and diet plans to get you absolutely shredded and in the most peak physical condition in just 45 days. I map out everything for you. All you do is follow the program as written and I can guarantee you that 45 days later you will never look better. You will lift more weight than you could have imagined and you will have the best physique in the gym. This is a very simple approach and it will get you into the best shape of your life in the shortest period of time. Give my program a chance, I know you won't regret it. 45 Days. Change Your Life. GET STARTED TODAY! 

 

 



Muscle Prodigy Products



COMMENTS