Sarah tends to eat frequent meals ranging from 170-300 calories consisting of lean meats and low-glycemic carbohydrate foods.
 
Meal 1- Egg White Omelet, Oatmeal

Meal 2 - Muscle Milk Protein Shake

Meal 3- Lean Grilled Chicken, Brown Rice, Steamed Vegetables

Meal 4 (Post-Workout)- Whey Protein Shake and a Bowl of Fruit

Meal 5- 95% Fat Free Beef with Sweet Potatoes, and Stringbeans

Meal 6- Lowfat cottage cheese