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Home Training Workouts Sara Marie Workout

Sara Marie Workout



Sara Marie Workout

 

My workout routine varies a lot so I don't have a set routine. Here is one of my routines:

Monday-Total body (CrossFit style emphasis on legs)

Tuesday- Plyometrics with legs (I go heavy here)

Wednesday- Shoulders and Triceps

Thursday- Plyometrics with glutes (I go heavy here)

Friday- Back and Biceps

Saturday- Usually a bootcamp class at Omar’s


Sunday- Off



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Date Published : 2012-01-20 08:36:36
Written By : Muscle Prodigy

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