My workout routine varies a lot so I don't have a set routine. Here is one of my routines:

Monday-Total body (CrossFit style emphasis on legs)

Tuesday- Plyometrics with legs (I go heavy here)

Wednesday- Shoulders and Triceps

Thursday- Plyometrics with glutes (I go heavy here)

Friday- Back and Biceps

Saturday- Usually a bootcamp class at Omar’s

Sunday- Off