If you want to look ripped like a fitness model, then you need to eat like one. You need to eat frequently throughout the day and have lean meals with lots of clean calories from good carbohydrate sources. Here is a sample diet plan for top fitness model Alex Carneiro.

An average day’s diet of Alex Carneiro looks something like this:

Meal 1: 2 Egg Yolks

          8 Egg whites

              ½ cup of oatmeal

              1 banana

Meal 2: 8 oz Steak

         1 Potato

         1 cup steamed vegetables

Meal 3: Pro Complex Shake

Meal 4: 10 oz Ground-Turkey

         1 potato

         1 cup steamed vegetables

Meal  5: ½ greek yogurt

         1 Tblsp Honey

Meal 6: ON Casein Raspberry