Muscleprodigy


MP Store

MP NATION NEWSLETTER

Get Exclusive Content like:
New Motivational Videos
Workout & Diet Plans

Join MP Nation Today!
Home Training Workouts Rookie Leg Workout

Rookie Leg Workout



Rookie Leg Workout

(Exercise - Reps...1 min. rest in between sets...Adjust weight accordingly so each set is about 5 reps less than failure)
 
Body Squat w/ hands extended out in front of you- 50 reps (Break it up in as many sets as you need in as short a time as possible)
Leg Press- 4 x 20 reps
Leg Extension- 3 x 12 reps
Leg Curl- 3 x 12 reps
Seated Calf Raises- 3 x 25 reps
Body Squat- 50 reps (Break it up in as many sets as you need in as short a time as possible)



Muscle Prodigy Products



COMMENTS


  • Basic Information
  • Related Articles

Date Published : 2010-02-06 16:10:10
Written By : Jaret Grossman

Tyler Sarry Workout
Featured Articles
John Quinlan Workout
Featured Articles
Heather Morris Workout
Featured Articles