(Exercise - Reps...1 min. rest in between sets...Adjust weight accordingly so each set is about 5 reps less than failure)
 
Body Squat w/ hands extended out in front of you- 50 reps (Break it up in as many sets as you need in as short a time as possible)
Leg Press- 4 x 20 reps
Leg Extension- 3 x 12 reps
Leg Curl- 3 x 12 reps
Seated Calf Raises- 3 x 25 reps
Body Squat- 50 reps (Break it up in as many sets as you need in as short a time as possible)