(Exercise - Reps...1 min. rest in between sets...Adjust weight accordingly so each set is about 5 reps less than failure)
 
Push Ups- 50 reps (Break it up in as many sets as you need in as short a time as possible)
Machine Chest Press- 4 x 10 reps
Incline Dumbbell Press- 3 x 12 reps
Incline Dumbbell Fly- 3 x 15 reps
Pec Deck- 3 x 15 reps
Push-Ups- 50 reps (Break it up in as many sets as you need in as short a time as possible)