• Articles
  • Videos
  • Prodigy of the Month
  • Girl of the Month
  • MP Tips
  • Playlists


Basketball Training with T-Ro

Basketball Training with T-Ro
Nick Osborne speaking @ 2007 NTCA Annual Meeting - Part 1

Nick Osborne speaking @ 2007 NTCA Annual Meeting - Part 1
Bench Press Compilation

Bench Press Compilation "Mix"
Abs workout #2 with Ian Lauer

Abs workout #2 with Ian Lauer
Triceps Training by Professionals Part I

Triceps Training by Professionals Part I
LEGS- Sumo Deadlift

LEGS- Sumo Deadlift
CHEST- Seated Pec Deck

CHEST- Seated Pec Deck
SHOULDERS- Dumbbell Upright Row

SHOULDERS- Dumbbell Upright Row
HARDCORE INTENSE FITNESS WORKOUT CALISTHENICS

HARDCORE INTENSE FITNESS WORKOUT CALISTHENICS
BACK- Wide Grip Lat Pulldown

BACK- Wide Grip Lat Pulldown
Powerlifting Compilation

Powerlifting Compilation
Fight Depression with Meditation

Fight Depression with Meditation

July 2010 - Wash Candido
Wash Candido

Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Previous Prodigies
July 2010 - Mindi Stoots

Mindi Stoots

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Previous Girls

Try doing the same amount of exercise in 10 percent less time by cutting down the amount of rest in between sets (not the overall amount of sets or reps). It forces your muscles to work harder and improves muscular endurance. If it takes you 30 minutes to do a workout then try to do it in 27 minutes the next time.

 



According to Men’s Health, you can recover faster from a hard workout by lightly exercising the same muscles the following day. You should do no more than 3 sets of 25 repetitions. This will deliver more blood and nutrients to the muscles to repair faster. 

 




Research shows that men who eat more frequently during the day are leaner than those who eat less or at irregular times. 

 



According to Canadian scientists, eating an ounce of almonds a day may significantly lower blood pressure and reduce hypertension.

 




A study in the Journal of Applied Physiology found that 8 weeks of weight training improved experienced runners’ 5K times by up to 30 seconds.



When running uphill, you should prevent your body from slouching and looking down. Instead, keep your head up and your eyes focused on the top of the hill. This will open your airways and make it easier to breathe, allowing for more oxygen to your blood, and making it easier to run at a faster pace.





Dj Issac- My Brain
Dj Spoke-Backorder
Nick Skitz- Face The Base
Trance Angel- On The Beach
Hysterie- Be My Lover
Dj Paul-Straight Outta Rotterdam
Vanessa Mae- Fur Elise (techno remix)
Kid Kenobi- Rubber
Paul Zone– Male Stripper
Kadoc- The Night Train
Royal Gigolos- Tell It To My Heart
Bass Tone- Phatt Move
XPY- La Fiesta
Black Spider- Save Your Life
X-PRESS2– Lazy

Arthur- Loveline is Bliss
Parle- Silent Baracade
Britney Spears- Ooh Ohh baby
Drake- Forever
David Guetta- Sexy Chick
Jeremiah- Ima star
Britney Spears- 3
Thursday- War
Taking Back Sunday- Cute without the E
Good Charlotte- Hold on
Lady Gaga- Money Honey
Shakira- She Wolf
Black Eyed Peas- Boom Boom Pow
Senses Fail- Buried a Lie
Weezer- Buddy Holly





    

Female Fitness
Choose Your Personal Trainer Carefully!
Choose Your Personal Trainer Carefully...
The relationship with your trainer is the most important factor in achieving your goal. It’...
More
An Improved You
Seize the Opportunity!
Seize the Opportunity!
Countless opportunities are presented to you throughout each day of your life…You ...
More
Female Nutrition
Getting Started- Nutritional Secrets for Fat Burn
Getting Started- Nutritional Secrets f...
Eat 6 meals a day You need to eat (something, even if it's very litle) ever...
More


    

Get Ripped
Burn Stomach Fat - How to Lose Belly Fat in Half the Time Than Traditional Exercises
Burn Stomach Fat - How to Lose Belly F...
Six Pack Ab Workouts, Best Free Ab Exercises, Ab Exercises for Free, Truth About Six Pack Abs...
More
Workouts
Sherman Mathis Workout
Sherman Mathis Workout
(This is a sample snapshot of a few of Sherman's workouts by bodypart as he switches up his r...
More
Exercise-How To
Hack Squat
Hack Squat
Stand up with feet shoulder-width apart and a barbell across your back (across your shoulders and...
More


    

Health Playlist
Michael Buble's Best
Michael Buble's Best
Michael Buble- Fever Michael Buble- Home Michael Buble- Summer Wind Michael Buble- Sway M...
More
Training Playlist
Ian Graham Favorite Playlist
Ian Graham Favorite Playlist
Kid Rock- All Summer Long Nickelback- Rock Star Asher Roth - I Love College Beyonce- Single...
More
Sport-Specific Playlist
Michael Gruner Workout Playlist
Michael Gruner Workout Playlist
Eminem – Despicable Chamillionaire – Good Morning Eminem – No Love ...
More


Featured Q&A
How Can I Show Her I Am Not Being The Jealous Boyfriend?
How Can I Show Her I Am Not Being The ...
Reader’s Question: How do I show a girl I love her? She thinks I’m really posse...
More
Career Development
Coming Out of the Recession - Creating an Opportunity Mindset
Coming Out of the Recession - Creating...
Hopefully you didn’t miss it. It’s dominated the news for a year. It’s been...
More
Healthy Living
The Healthy College Lifestyle
The Healthy College Lifestyle
  College can be the best years of your life. It is a time to find your career path ...
More


View All Categories
 
  •  MPtv 
  •  MP Products 
  •  Photo Gallery 
Updated Daily

  • BICEPS- Standing Zottman CurlBICEPS- Standing Zottman Curl
  • ABS- Inverted Ab Stability (Medicine) BallABS- Inverted Ab Stability (Medicine) Ball
  • Weight Training to Getting RippedWeight Training to Getting Ripped
  • Getting Ripped- The BasicsGetting Ripped- The Basics
  • Getting Ripped- CardioGetting Ripped- Cardio
  • LEGS- Weighted Jump Plyos BenchLEGS- Weighted Jump Plyos Bench
  • LEGS- Sumo DeadliftLEGS- Sumo Deadlift
  • LEGS- Front SquatLEGS- Front Squat
  • BICEPS- Supinating Dumbbell CurlBICEPS- Supinating Dumbbell Curl



Featured Hot Topics
It's All About Character
Through visual observation of people that have crossed paths with my life, I have come to the...  More »
Stimulate, Not Annihilate- How to Properly Train Your Muscles
The goal of any training program should be to work your tail off in the gym. A great workout ...  More »
Drop the Diet- Top 25 Tips to Lose Weight, Burn Fat, Trim Down
If one of your aspirations is to attain a lean physique, it most certainly begins with nutrit...  More »