Name: Wash Candido
Month: July 2010
Residence: Jacksonville, FL
Occupation: System Analyst (Computer work)
Height: 6'4
Weight: 225 off-season, 218 contest
Arm Size: 17"
Chest Size: 46"
Waist Size: 33"
Best Bodyparts: Back (Strength), Legs (Appearance)

Name: Mindi Stoots
Month: July 2010
Residence: Tennessee
Age: 26
Occupation: Glamour Model
Height: 5'4"
Weight: 108 lbs.
Measurements: 32B-23-33
Best Bodyparts: Legs & Butt
Bodyfat: 12%
Favorite Exercises: Squats, Pull-Ups & Shoulder Presses

Try doing the same amount of exercise in 10 percent less time by cutting down the amount of rest in between sets (not the overall amount of sets or reps). It forces your muscles to work harder and improves muscular endurance. If it takes you 30 minutes to do a workout then try to do it in 27 minutes the next time.

According to Men’s Health, you can recover faster from a hard workout by lightly exercising the same muscles the following day. You should do no more than 3 sets of 25 repetitions. This will deliver more blood and nutrients to the muscles to repair faster. 

Research shows that men who eat more frequently during the day are leaner than those who eat less or at irregular times. 

According to Canadian scientists, eating an ounce of almonds a day may significantly lower blood pressure and reduce hypertension.

A study in the Journal of Applied Physiology found that 8 weeks of weight training improved experienced runners’ 5K times by up to 30 seconds.

When running uphill, you should prevent your body from slouching and looking down. Instead, keep your head up and your eyes focused on the top of the hill. This will open your airways and make it easier to breathe, allowing for more oxygen to your blood, and making it easier to run at a faster pace.

Dj Issac- My Brain
Dj Spoke-Backorder
Nick Skitz- Face The Base
Trance Angel- On The Beach
Hysterie- Be My Lover
Dj Paul-Straight Outta Rotterdam
Vanessa Mae- Fur Elise (techno remix)
Kid Kenobi- Rubber
Paul Zone– Male Stripper
Kadoc- The Night Train
Royal Gigolos- Tell It To My Heart
Bass Tone- Phatt Move
XPY- La Fiesta
Black Spider- Save Your Life
X-PRESS2– Lazy

Arthur- Loveline is Bliss
Parle- Silent Baracade
Britney Spears- Ooh Ohh baby
Drake- Forever
David Guetta- Sexy Chick
Jeremiah- Ima star
Britney Spears- 3
Thursday- War
Taking Back Sunday- Cute without the E
Good Charlotte- Hold on
Lady Gaga- Money Honey
Shakira- She Wolf
Black Eyed Peas- Boom Boom Pow
Senses Fail- Buried a Lie
Weezer- Buddy Holly