Name: Amer "The Hammer" Abdulbaki
Month: September 2010
Residence: Toronto, Canada
Occupation: Weight Loss Coach
Height: 6'0
Weight: 194 lbs.
Arm Size: 18"
Waist Size: 31"
Best Bodyparts: Legs (Strength), Abs (Appearance)
Squat: 405 lbs. max

Lifting weights can increase your body's natural production of growth hormone, which drives the anabolic effects leading to muscle recuperation and further growth. 

Free weights should be the core of your workout because they can stimulate more muscle fibers and add more tension than conventional machines or cables. 

Scientists at the University of North Carolina discovered that those who ate foods with MSG (monosodium glutamate) were more likely to be overweight than those who didn’t eat it.

According to studies at King’s College in London, exercise may help against the aging process making you look younger.

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

You should perform a “dynamic” warm-up instead of jogging on a treadmill or peddling on a stationary bike. Do things such as bodyweight lunges or jumps- any movement in which you move your joints through a full range of motion, which will warm up your muscles and joints the best and awaken the nervous system in preparation of exercise.