Name: Christo Du Plessis
Month: March 2010
Residence: Vanderbijlpark, Guateng, South Africa
Age: 26
Occupation: Pro Fitness Model
Height: 6'1"
Weight: 211.6 lbs
Waist Size: 35"
Best Bodyparts: Legs
Bodyfat: 8%
Best Lifts: DB Bench Press 132.3 lbs. on each hand x 8 reps

Name: Heaven Sapp
Month: March 2010
Residence: Viva Las Vegas
Age: 21
Occupation: Promotional Work/ Fitness Model/ Makeup Artist
Height: 5'6"
Weight: 130 lbs.
Waist Size: 23"
Best Bodyparts: Legs & Abs
Best Lifts: 150 lb. Squat

Always avoid using momentum during exercise. "Swinging" the weight reduces the exercise's effectiveness and opens doors to injury. Make the muscle work by keeping strict form. Follow our Instructional Videos to learn the proper way of how to perform exercises in the gym. 

Including some saturated fat in your diet can enhance your testosterone levels, which may in turn increase muscle mass. Don’t shy away from fatty meats, the yolk in eggs, cheeses, etc.

High Intensity Interval Training (HIIT) could increase your VO2 max much more so than conventional steady pace exercise. VO2 Max is defined as the maximum amount of oxygen you can intake during an exercise bout. Consequently, you'll be able to do full sprints with less rest and go at them harder and longer at each successive session, thus, burning even more fat.

Researchers at the University of Florida found that resistance training may help people diagnosed with multiple sclerosis develop stronger muscles, help them to walk better, and have less overall fatigue and disability. 

If you have a frequently jammed finger, you should tape it to the neighboring finger when playing sports. Together the two fingers should be stronger and less likely to bend at a bad angle.

A University of Florida study found that strength training improves aerobic power in seniors. Regardless of your age, lifting weights is for you.

Britney Spears- Toxic
Pink- Just Like a Pill
Kanye West ft. T-Pain- Good Life
Beyonce- Single Ladies
Pink- Who Knew
Britney Spears- Circus
Beyonce ft. Shakira- Beautiful Liar
Pink- So What
Britney Spears- Shattered Glass
T-Pain ft. Lil Wayne- Can't Believe It
Beyonce- If I Were a Boy
Baby Bash ft. T-Pain- Cyclone
Britney Spears- Crazy
Pink- Bad Influence  
Flo Rida ft. T-Pain- Low

Kid Cudi - Day N' Nite
Kaskade- Angel on My Shoulder
Katy Perry- Waking Up in Vegas
Jeremiah- Birthday Sex Remix
3OH3 - Don't Trust Me (Remix)
Lady Gaga- LoveGame
Beyonce - Sweet Dreams
Neyo, Kanye -Because of You Rmx
Armin Van Buren- Going Wrong
DJ Khaled- Go Ahead
Kid Cudi- Make Her Say
Ashley Tisdale- It's Alright, It's Ok
Juliet feat. David Guetta - Avalon
Get Far- Shining Star
Ice Cube- Go To Church