Ripping Up Your Obliques for Rotational Performance
A lot of people have this misconception that directly training the obliques will give a blocky shape to your midsection. However, if the side of your abs do not look ripped up, it will look like your stomach is filled with fat instead. Having ripped obliques helps create the perfectly aesthetic shape in your body. Top fitness model Rob Riches has some of the best abs in the business and what he likes to do for his abs is side crunches for the obliques on a stability ball adding plenty of rotation to give his muscles the extra bit of emphasis they need to grow and reveal a chiseled midsection, meaning all the way around.
Working out your abs will help you build up the muscular tissue in your abdominals. However, the only way to see ripped abs is if you remove the fatty tissue surrounding it. You need to be under 10% body fat in order to see a six-pack. That means that ab training really is a systemic process in terms of training your entire body, eating a healthy diet conducive to staying lean, and creating the proper anabolic hormonal environment within your body (increasing the production of testosterone and natural growth hormone). MP45 is a program designed exclusively by Muscle Prodigy that details an entire 45 day plan for you to remove that fatty tissue and have your abs looking the best they've ever looked.
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