How to do Reverse Crunch

Abs Exercise Training Workout

Lie down on the floor on your back, with both hands planted on the ground beside you. Forcefully pull your knees up into your ribcage so that your knees barely touch your head lifting your hips a little to do so. Hold it there for a brief moment and squeeze the abdominals to maximize blood flow. Slowly come back down to the original position where your legs are just above the ground.